sweatypalms23:

coffee addict = love addict

sweatypalms23:

coffee addict = love addict

colt-kun:

tumblr savior “Colt sewing class” or be subjected to my crappy handwriting.

colt-kun:

tumblr savior “Colt sewing class” or be subjected to my crappy handwriting.

fuckyeaholdladycrafts:

Source

Wish I could make this!  LOVE!

fuckyeaholdladycrafts:

Source

Wish I could make this! LOVE!

wishing-4-perfection:

Exercises that activate each buttocks muscle : 
MEDIUS - Jumping Jacks 
MAXIMUS - Deep Lunges 
MINIMUS - Squats


Ohh just what I need!!

wishing-4-perfection:

Exercises that activate each buttocks muscle : 

  • MEDIUS - Jumping Jacks 
  • MAXIMUS - Deep Lunges 
  • MINIMUS - Squats

Ohh just what I need!!

(Source: fitsporational-voyage, via diaryofamadfatgirl)

(Source: drop50, via beautifulthinnerme)

funfitnfab:

befitnotthin:

tannislea:

Number of Americans Diagnosed With Diabetes: 18.8 million • Number of Americans With Undiagnosed Diabetes: 7.0 million • Number of Americans With Prediabetes: 79 million … Forget The “War on Drugs”. Wage “War on Sugar

This is shocking

omg, seriously?

funfitnfab:

befitnotthin:

tannislea:

Number of Americans Diagnosed With Diabetes: 18.8 million • Number of Americans With Undiagnosed Diabetes: 7.0 million • Number of Americans With Prediabetes: 79 million … Forget The “War on Drugs”. Wage “War on Sugar

This is shocking

omg, seriously?

(via beautifulthinnerme)

onefitmodel:

Fitspo, thinspo, motivation, information + tips! :)  onefitmodel.tumblr.com

onefitmodel:

Fitspo, thinspo, motivation, information + tips! :)  onefitmodel.tumblr.com

(via beautifulthinnerme)

girllookitthatbody-ahh:

If you don’t how to do any of these moves, or what they are, GOOGLE THEM! That’s what I’ll be doing. :)

girllookitthatbody-ahh:

If you don’t how to do any of these moves, or what they are, GOOGLE THEM! That’s what I’ll be doing. :)

(Source: , via beautifulthinnerme)

Brazilian Butt Workout

goodbyeto265:

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source)

(via bigbuttsowutt)

thefitty:

truth.

thefitty:

truth.

(Source: getjosette.com)